Kundalini energy

What Is Kundalini Energy?

It is the energy of your being which sits at the base of your spine, in the root chakra. It wakes up when you start meditating, visualising or doing other spiritual activities.


Right before this energy is activated, people usually dream of serpents or goddesses which are the signs of this energy. Some people don’t dream about such symbols but they see them in their everyday lives, for example they come across pictures of serpents.

When activated, kundalini energy starts going up your chakras till it reaches the crown chakra and when it goes through the crown chakra the person becomes enlightened.

This energy can either be awakened unnaturally by gurus and meditation experts or it naturally awakens when the person develops spiritually. When the awakening of this energy is rushed it can cause serious problems Before You Decide To Awaken Kundalini Energy…

If you are emotionally weak and you still have fear inside you, it can be really dangerous to awaken this energy. So if this is the case with you, you should strengthen your nervous system and gain better understanding of yourself.

It is very advisable that if you decide to awaken this energy, you should do so together with a spiritual leader or a meditation expert. Such people know the dangers of this energy and they know how to control it. They will pace your development and advise you if you need to slow down or progress quicker.

Why People Choose To Awaken Kundalini Energy

It is said that the awakening of this energy is the only way to become enlightened and experience bliss. When this energy goes through your crown chakra, you become aware of your connection with the entire universe and therefore understand the truth. You attain the divine wisdom and your consciousness expands infinitely.

When the energy is released into the universe, you completely understand yourself and your purpose. You become filled with joy, limitless knowledge and unconditional love of the whole universe.

The Symptoms of Kundalini Awakening

It’s easy to feel kundalini energy because it’s a forceful and concentrated energy that quickly moves through chakras. People usually feel the burning sensation in the part of the body where the energy resides.

There are other signs indicating that this energy has awakened in you, such as visions of non-physical beings, serpents and gods.

You also have a strange feeling in your muscles and you may experience involuntary body movements.

A quite usual symptom of kundalini awakening is extreme feelings of plenty of energy (when you feel super active) and very low energy (when you feel very sleepy). You can also feel headaches or pressures in your head (usually on the temples, the back or top of the head).

Your emotions might quickly change throughout the day and you may react to people and circumstances in a more extreme manner than usual. During such mood swings it’s usual to experience higher levels of awareness so you will sometimes feel blissful and sometimes you may see unusual visions.

You may experience different kinds of psychic activities such as extrasensory awareness, OBE (Out of Body Experience), memories of your past lives and seeing auras.

You also feel energy rushes throughout your entire body and sometimes in one part of the body only. Some energy rushes are quick and forceful, some make you feel dizzy (energy rushes in your head) or frightened.

Sometimes you can feel as though something crawls on you or some part of your body becomes itchy. You may start feeling very hot or cold not depending on your environment.

When the energy awakens, you may start changing your sleeping or eating patterns. You may sleep longer or shorter and during different times. Your eating habits might completely change, for example, you might stop eating meat.

Here’s the video about how Kundalini energy awakens:


The Dangers of Kundalini Energy

If you quicken the awakening of this energy and you are not ready, you may experience very negative consequences. Some people become mentally ill because they cannot handle too much spiritual development and expanding awareness. If you are not spiritually developed, you will simply get scared of the changes that’s happening in your mind.

For example, you might start seeing entities that are not physical. This would scare most of the people, however spiritually advanced people would not find such entities scary. So if you would find such entities scary, it indicates that you are not ready to awaken this energy.

Here’s What Happens When Kundalini Energy Is Awakened Too Early:

Kundalini energy keeps moving very fast through your chakras trying to escape through your crown chakra. You experience strong pain in different parts of your body, you feel burning in some parts of your body, you hear sounds and see visions of different entities being with you.

Some people lose control over their conscious minds. This happens to people who haven’t experienced much spiritual development.

Your fears manifest into some scary beings which you have to fight with love and faith for them to disappear. This happens if you are on a low vibration (vibration of fear, anger, hatred and so on). This all happens in your mind, of course, but you see them as real and physical.

Finally, when kundalini energy reaches your crown chakra, your consciousness goes out of your body. No, you don’t die, you just involuntarily astral project. Because of your OBE (Out of Body Experience), you are able to see your physical body, go through walls and do many other things that non-physical entities do. However it’s very unlikely that you would engage in such activities because you would be too scared and you will want to go back to your body (which may take a long time in such circumstances).

What To Do If Kundalini Energy Awakens Too Fast/Rises Too Quickly

There are a couple of things that will redistribute the energy in your body and stop or slow down the awakening of Kundalini. These are:

Do some grounding activities – simply do the things that most people do: watch TV, go for a walk, read a book, talk to other people, play a game with others, eat something heavy (avoid eating too much raw food because it’s a spiritual food), sing – you name it.

Don’t be afraid – stay calm so that you would not experience any mental disturbances. Know that what you see and what you experience is a natural process of spiritual development. If you see visions, know that they are in your head and not in this reality. They cannot hurt you, they are mental.

Get advice from experienced people – Nothing replaces the guidance of a person with first hand experience. If you cannot find such people or they are unavailable in your area, at least talk to them on the phone or read a book (the very least you can do).

Delay/stop your spiritual development – Depending whether you want to continue the awakening of this energy or not, you can either stop your spiritual development or delay it. That means you should stop meditating or reading psychic material, you should stop asking psychic/spiritual questions (what you ask is always answered) and you should delay/discontinue other spiritual activities.

Do spinal breathing – Deeply breathe in and out whilst holding your breath after you breathe in. This helps you feel your body and stay connected to the reality. Do this a couple of minutes a day until you no longer feel the forceful energy inside your body.

My story

I was meditating for around two months when I got into the readings of psychic phenomena. I always wanted to find out if what psychics tell really exists . So after reading one article about the spirit guides I started meditating and kept asking to see my spirit guide.

After 10 minutes of continuous asking, a black and white picture appeared in front of me. I saw a 37-40 year old man. But he moved in the picture, so it was more like a black and white movie.

I straight away knew that he was my spirit guide. Very strange experience, I must tell you. You just know that this entity is your guide. It’s like when you see your mother and you know that she is your mother, that is how I felt as soon as I saw him. He felt so close to me, like I knew him all the time.

So I was very excited and happy that I actually do have a spirit guide. After that I have also done some automatic writing to find out his name. I basically let him write through me about him. His name was Simon. Wow!

I could really feel him expressing himself through me. The writing was not mine, and I drawn some circles on the paper and then I researched that this is usual when you communicate with non-physical entities.

Although I thought that would be scary, it was not scary at all. In fact, it was exciting and I felt blissful. Although I was at home only with my cat, I felt like I am surrounded by loving friends.

But everything changed when I went to sleep. I suddenly started feeling increasing pressure on my temples, then I heard all kinds of sounds in my head. After two hours I managed to fall asleep only to be awakened by a sudden involuntary shaking of my body. It was the strongest shaking I have ever experienced. I thought “Okay, no need to panic, this is just in my mind”.

I slept maybe for 3 hours that night. In the morning I straight away researched what has happened to me. It was then that I found out that I was experiencing Kundalini energy awakening and that this happened because I was progressing too fast in my spiritual development.

So I found out that to stop it I will need to do some spinal breathing (which I am doing every day since then) and do some grounding activities, like eating heavy food or going for a walk.

I did everything that was instructed and now I don’t feel Kundalini energy in me any more. So it means that I have redistributed my energy equally throughout my body. Phew!

After this experience I had no scary experiences. There was only one strange dream that I got after a couple of days of seeing my spirit guide.

I was resting after meditation and I had a lucid dream. I was questioning my higher self about souls and if they think and what they do between the spaces of thoughts. These were strange questions to ask as they were entirely not what I would ask.

I saw a dark figure of a lady standing in the doorway. She was completely dark but I could see that she had long hair. The background was very blurry, mixed colours of white, orange and grey.

When I asked these questions someone said: “That’s the right question!”

And I jumped out of bed completely awake. I was sitting for a while just wondering what that supposed to mean.

Since then nothing of that nature happened to me.


Kundalini energy awakening is a natural process which usually starts when you start engaging in spiritual activities. If it is not rushed, you can only slighly feel this powerful energy and you can easily tolerate the changes that you go through.

However, if you rush the awakening of this energy, it can cause serious problems which are likely to scare you and even make you mentally ill. Therefore you should only awaken this energy when you are spiritually strong and you feel that you are ready to experience the expansion of your awareness.

Further Reading: Seven Chakras, Third Eye Opening, Meditation Experiences.

Finished reading about the Kundalini energy? Click here to read more great personal development articles.


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